Recharge
Take a step back from your life and give your body time to replenish lost reserves of energy and vitality. The two, four and seven-day programmes are focused on bringing your attention to day-to-day stresses and addressing the issue of burn-out, while providing a relaxing wellness vacation.
Introduction (2-days)
Slow down and take the time to enjoy the simple pleasures of life. Decompress with a range of yoga, spa and resort experiences that aim to help you rejuvenate.
- Wellness consultation on arrival and on departure
- Personalised Yoga Nidra session, 60 minutes, once during the stay
- Private yoga session, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, once during the stay
- Choice of spa therapy (true reflections scrub or herbal oil massage), 60 minutes, once during the stay
- Personalised wellness cuisine, full board
- One resort experience of choice (Tour de Mae Rim (cycling tour), Muay Thai, rice planting or nature trail)
THB 29,500++ per person
Focus (4-days)
Discover mindfulness and allow yourself to detach from the stresses of day-to-day life with this four-day programme that will help you replenish your energy levels, and strengthen your mind.
- Wellness consultation on arrival, during the stay and on departure
- Personalised Yoga Nidra session, 60 minutes, once during the stay
- Private yoga session, 60 minutes, once during the stay
- Immunity Yoga Practice, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, twice during the stay
- Discovering healthy eating and nutrition, 45 minutes, once during the stay
- Choice of spa therapy (true reflections scrub, or herbal oil massage), 60 minutes, twice during the stay
- Personalised wellness cuisine, full board
- Two resort experiences of choice (Tour de Mae Rim (cycling tour), Muay Thai, Rice Planting or Nature Trail)
THB 54,000++ per person
Recommended (7-days)
With a combination of restorative therapies and a keen focus on mindfulness, this programme provides comprehensive healing and equips you with important tools to cope with your stress in day-to-day life.
- Wellness consultation on arrival, during the stay and on departure
- Personalised Yoga Nidra session, 60 minutes, twice during the stay
- Private yoga session, 60 minutes, once during the stay
- Immunity Yoga Practice, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, twice during the stay
- Discovering healthy eating and nutrition, 45 minutes, once during the stay
- Cooking to Improve Immunity, once during the stay
- Juicing for Health, once during the stay
- Choice of spa therapy (true reflections scrub, or herbal oil massage), 60 minutes, four times during the stay
- Personalised wellness cuisine, full board
- Three resort experiences of choice (Tour de Mae Rim (cycling tour), Muay Thai, rice planting or nature trail)
THB 88,000++ per person
Introduction (2-days)
Slow down and take the time to enjoy the simple pleasures of life. Decompress with a range of yoga, spa and resort experiences that aim to help you rejuvenate.
- Wellness consultation on arrival and on departure
- Personalised Yoga Nidra session, 60 minutes, once during the stay
- Private yoga session, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, once during the stay
- Choice of spa therapy (true reflections scrub or herbal oil massage), 60 minutes, once during the stay
- Personalised wellness cuisine, full board
- One resort experience of choice (Tour de Mae Rim (cycling tour), Muay Thai, rice planting or nature trail)
THB 29,500++ per person
Focus (4-days)
Discover mindfulness and allow yourself to detach from the stresses of day-to-day life with this four-day programme that will help you replenish your energy levels, and strengthen your mind.
- Wellness consultation on arrival, during the stay and on departure
- Personalised Yoga Nidra session, 60 minutes, once during the stay
- Private yoga session, 60 minutes, once during the stay
- Immunity Yoga Practice, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, twice during the stay
- Discovering healthy eating and nutrition, 45 minutes, once during the stay
- Choice of spa therapy (true reflections scrub, or herbal oil massage), 60 minutes, twice during the stay
- Personalised wellness cuisine, full board
- Two resort experiences of choice (Tour de Mae Rim (cycling tour), Muay Thai, Rice Planting or Nature Trail)
THB 54,000++ per person
Recommended (7-days)
With a combination of restorative therapies and a keen focus on mindfulness, this programme provides comprehensive healing and equips you with important tools to cope with your stress in day-to-day life.
- Wellness consultation on arrival, during the stay and on departure
- Personalised Yoga Nidra session, 60 minutes, twice during the stay
- Private yoga session, 60 minutes, once during the stay
- Immunity Yoga Practice, 60 minutes, once during the stay
- Immune Boosting Tea Workshop and meditation, 45 minutes, once during the stay
- Holistic reflexology, 60 minutes, twice during the stay
- Discovering healthy eating and nutrition, 45 minutes, once during the stay
- Cooking to Improve Immunity, once during the stay
- Juicing for Health, once during the stay
- Choice of spa therapy (true reflections scrub, or herbal oil massage), 60 minutes, four times during the stay
- Personalised wellness cuisine, full board
- Three resort experiences of choice (Tour de Mae Rim (cycling tour), Muay Thai, rice planting or nature trail)
THB 88,000++ per person