Physical Wellbeing

Plant your feet firmly on the earth with a grounding collection of body-balancing experiences that are designed to energise and enliven your spirit.

Tour De Mae Rim

Cycling Around Mae Rim Valley

Immerse yourself in the harmonious rhythms of nature with an early morning cycle ride around the Mae Rim Valley. Marvel at verdant paddy fields and majestic mountain ranges before calming the senses at a beautiful local temple.

  • Group session, 60 minutes, 8:30 am every Monday, Thursday and Saturday, THB 1,650++ per person
  • Private session, 60 minutes, THB 2,050++ per person and THB 3,800++ for two guests

A Heart-Pumping Tradition

Learn Muay Thai

Learn the national sport of Thailand, rooted in ancient ethics: respect, humility, grace, self-respect and harmony. Our one-on-one martial arts classes will push you to discover your inner strength in the energizing surroundings of our lush gardens. For Adults

  • Group session, 60 minutes, 11:15 am every Wednesday and 8:30 am every Sunday, THB 2,250++ per person
  • Private session, 60 minutes, THB 2,850++ per person and THB 5,350++ for two guests

For Kids
  • Group session, 60 minutes, 11:15 am, THB 1,850++ per child (4-12 years old), every Monday and Saturday
  • Private session, 60 minutes, THB 2,400++ per child (4-12 years old)

Connect With Your Core

Pilates

A strong core is the basis of your muscular equilibrium and our Pilates sessions (mat and apparatus) help bring your body back to centre. Our Romana-Pilates certified instructor combines Gratz apparatus and mat-work exercises to stretch, tone and improve flexibility, leaving you feeling fantastic. Mat Pilates

  • Group session, 45 minutes, 11:15 am every Tuesday and Sunday, THB 1,650++ per person
  • Private session, 45 minutes, THB 2,150++ per person

Pilates Apparatus
  • Private session, 60 minutes, THB 2,600++ per person

Tour De Mae Rim

Cycling Around Mae Rim Valley

Immerse yourself in the harmonious rhythms of nature with an early morning cycle ride around the Mae Rim Valley. Marvel at verdant paddy fields and majestic mountain ranges before calming the senses at a beautiful local temple.

  • Group session, 60 minutes, 8:30 am every Monday, Thursday and Saturday, THB 1,650++ per person
  • Private session, 60 minutes, THB 2,050++ per person and THB 3,800++ for two guests

A Heart-Pumping Tradition

Learn Muay Thai

Learn the national sport of Thailand, rooted in ancient ethics: respect, humility, grace, self-respect and harmony. Our one-on-one martial arts classes will push you to discover your inner strength in the energizing surroundings of our lush gardens. For Adults

  • Group session, 60 minutes, 11:15 am every Wednesday and 8:30 am every Sunday, THB 2,250++ per person
  • Private session, 60 minutes, THB 2,850++ per person and THB 5,350++ for two guests

For Kids
  • Group session, 60 minutes, 11:15 am, THB 1,850++ per child (4-12 years old), every Monday and Saturday
  • Private session, 60 minutes, THB 2,400++ per child (4-12 years old)

Connect With Your Core

Pilates

A strong core is the basis of your muscular equilibrium and our Pilates sessions (mat and apparatus) help bring your body back to centre. Our Romana-Pilates certified instructor combines Gratz apparatus and mat-work exercises to stretch, tone and improve flexibility, leaving you feeling fantastic. Mat Pilates

  • Group session, 45 minutes, 11:15 am every Tuesday and Sunday, THB 1,650++ per person
  • Private session, 45 minutes, THB 2,150++ per person

Pilates Apparatus
  • Private session, 60 minutes, THB 2,600++ per person

Push Your Limits

TRX Workout

Push your fitness with this total-body programme, using techniques designed by US Navy Seals to enhance your flexibility and stability. Combines exhilarating suspension training with lush outdoor surroundings to give you an endorphin boost.

  • Group session, 45 minutes, 9:00 am every Wednesday and 11:15 am every Friday, THB 1,500++ per person
  • Private session, 45 minutes, THB 1,900++ per person

Ace Your Game

Tennis

Master your tennis game, coached by our Pro, or focus on strength training with a fun-filled outdoor experience.

A high energy fitness activity that combines the best features of tennis with cardio exercise, delivering the ultimate, full body, calorie burning aerobic workout for player at all levels.
  • Complimentary group session, 4:00 pm every Tuesday and 9:00 am every Friday
  • Private session, 60 minutes, THB 2,150++ per player
Whether you’re keen for competition or just looking for family fun, you can book our courts for team-building games. For a challenge, join former world-ranked tennis pro, Nichapa Rungtein (you can call her ‘Khun Nut’) in private coaching sessions to develop your serve, swing and style.
  • 30 minutes, THB 1,950++ per person
  • 60 minutes, THB 3,100++ per person
Exclusively for young guests (12 years old and younger), this is great way to learn new skill while having fun as tennis teaches a sense of responsibility, sportsmanship, discipline, problem solving, work ethic and much more.
  • Group session, 60 minutes, THB 1,300++ per child – (minimum 2 children required)
  • Private session, 60 minutes, THB 2,150++ per child

Get Outside

Energy Circuit

Combining strength, cardio, speed, flexibility and stamina, this workout is set in the best gym of all – our outdoors! At a series of fitness stations, try a variety of workouts; from jumping role to kettlebell exercises, Muay Thai or TRX.

  • Group session, 60 minutes, 9:00 am hrs every Tuesday and 11:15 am every Thursday, THB 1,900++ per person
  • Private session, 60 minutes, THB 2,350++ per person

Push Your Limits

TRX Workout

Push your fitness with this total-body programme, using techniques designed by US Navy Seals to enhance your flexibility and stability. Combines exhilarating suspension training with lush outdoor surroundings to give you an endorphin boost.

  • Group session, 45 minutes, 9:00 am every Wednesday and 11:15 am every Friday, THB 1,500++ per person
  • Private session, 45 minutes, THB 1,900++ per person

Ace Your Game

Tennis

Master your tennis game, coached by our Pro, or focus on strength training with a fun-filled outdoor experience.

A high energy fitness activity that combines the best features of tennis with cardio exercise, delivering the ultimate, full body, calorie burning aerobic workout for player at all levels.
  • Complimentary group session, 4:00 pm every Tuesday and 9:00 am every Friday
  • Private session, 60 minutes, THB 2,150++ per player
Whether you’re keen for competition or just looking for family fun, you can book our courts for team-building games. For a challenge, join former world-ranked tennis pro, Nichapa Rungtein (you can call her ‘Khun Nut’) in private coaching sessions to develop your serve, swing and style.
  • 30 minutes, THB 1,950++ per person
  • 60 minutes, THB 3,100++ per person
Exclusively for young guests (12 years old and younger), this is great way to learn new skill while having fun as tennis teaches a sense of responsibility, sportsmanship, discipline, problem solving, work ethic and much more.
  • Group session, 60 minutes, THB 1,300++ per child – (minimum 2 children required)
  • Private session, 60 minutes, THB 2,150++ per child

Get Outside

Energy Circuit

Combining strength, cardio, speed, flexibility and stamina, this workout is set in the best gym of all – our outdoors! At a series of fitness stations, try a variety of workouts; from jumping role to kettlebell exercises, Muay Thai or TRX.

  • Group session, 60 minutes, 9:00 am hrs every Tuesday and 11:15 am every Thursday, THB 1,900++ per person
  • Private session, 60 minutes, THB 2,350++ per person

Muscle Out

Triple Treat Workout

A fully integrated and high-octane fitness class for your abs, glutes and thighs that balances your strength with your inner tenacity. This workout combines the use of a fit ball with free weights. If you feel like breaking out of the gym, you can take it outside to bask in stunning views between reps.

  • Complimentary group session, 45 minutes, 4:00 pm every Friday and 10:00 am every Sunday
  • Private session, 45 minutes, THB 1,600++ per person

Shape Up

Body Toning

With a series of muscle toning exercises for the entire body, your muscles will be put through a test of endurance with high reps and light weights.

  • Complimentary group session, 45 minutes, 12:30 pm every Monday and 4:00 pm every Saturday
  • Private session, 45 minutes, THB 1,600++ per person

Test your Endurance

Triathlon

Complete a sequence of three endurance and high intensity workouts – swimming, cycling and running, assisted by our experienced team. The workout can be tailored for beginner, intermediate and advanced levels.

  • Private session, THB 6,000++ per person

Muscle Out

Triple Treat Workout

A fully integrated and high-octane fitness class for your abs, glutes and thighs that balances your strength with your inner tenacity. This workout combines the use of a fit ball with free weights. If you feel like breaking out of the gym, you can take it outside to bask in stunning views between reps.

  • Complimentary group session, 45 minutes, 4:00 pm every Friday and 10:00 am every Sunday
  • Private session, 45 minutes, THB 1,600++ per person

Shape Up

Body Toning

With a series of muscle toning exercises for the entire body, your muscles will be put through a test of endurance with high reps and light weights.

  • Complimentary group session, 45 minutes, 12:30 pm every Monday and 4:00 pm every Saturday
  • Private session, 45 minutes, THB 1,600++ per person

Test your Endurance

Triathlon

Complete a sequence of three endurance and high intensity workouts – swimming, cycling and running, assisted by our experienced team. The workout can be tailored for beginner, intermediate and advanced levels.

  • Private session, THB 6,000++ per person

Seek Strength and Serenity

Yoga

Harmonising asanas (postures) to create a full and embodied sense of wellness, choose from a range of yoga and breathwork sessions with our in-house experts.

Discover the art of breathing and a sequence of 12 powerful yoga poses, known to have a positive impact on mind and body. Clear blocked energy, improve mental clarity and feel more enthusiasm.
  • Complimentary group session, 4:00 pm every Wednesday and Sunday
  • Private session, 60 minutes, THB 3,000++ per person
Let our skilled yogis gently guide you through a Hatha yoga class, leaving your mind invigorated and your body aligned.
  • Private session, 60 minutes, THB 3,000++ per person, 90 minutes THB 3,700++ per person
Wake up amid emerald rice paddies, and join our yogi to practice a series of asanas that help improve flexibility, strength, alignment and balance (not suitable during pregnancy).
  • Group session, 60 minutes, 7:00 am every day, THB 1,200++ per person
Go deeper into the asanas to release the muscles of the back, neck and shoulders, as well as the hip flexors using an innovative Yoga Wheel, devised by Sri Dharma Mittra and his son, Yoga Varuna.
  • Group session, 60 minutes, 4:00 pm on Monday and Thursday, THB 1,300++ per person
  • Private session, 60 minutes, THB 3,000++ per person
Connect with yourself and instill a deep sense of calm with this specialised series of pregnancy-safe asanas. Enhance the wonder of these special months with strengthening poses designed to offer relief from common pregnancy problems and encourage you to tune into your inner guidance.
  • Private session, 60 minutes, THB 2,900++ per person
Learn the art and technique of breathing from our in house Yogi and enjoy its numerous benefits like reduced stress, enhanced bodily functions, relaxation and much more.
  • Private session, 60 minutes, THB 3,000++ per person

Wellbeing Indulgence

Spa

Plant your feet firmly on the earth with a grounding collection of body-balancing treatments. Restore stabilising energy, while Mother Earth’s abundant gifts heal you on all levels. Recall the cyclical importance of rest and rejuvenation in order to grow and thrive.

Drawing on the benefits of hand-harvested argan oil, this treatment uses delicate techniques and aromatherapy to relax facial marma points and stimulate energy flow for naturally glowing skin.
  • 60 minutes, THB 4,900++ per person
With Chinese and Thai roots, this powerful massage targets the stress, tension and negative emotions that accumulate in the abdominal organs, weakening overall energy and vitality. Best as a course of treatments.
  • 60 minutes, THB 4,400++ per person
Boost your energy levels with this full body scrub. Stimulating circulation and toxin elimination, it addresses cellulite, stress and exhaustion, revitalizing and refreshing skin and spirits.
  • 60 minutes, THB 4,500++ per person
An uplifting detox scrub is intensified by a mud-based energy wrap to draw deeper toxins. Strengthening and revitalising for the skin, lymphatic system and energy.
  • 90 minutes, THB 5,900++ per person
This protective and supportive ritual recognises the importance of nurturing our core needs of security and safety. Drawing on the woody, grounding benefits of vetiver, ginger, patchouli and jatamansi, it works upwards from the feet (our ‘physical’ connection to the ground), with a purifying frankincense smoke ritual, harmonising singing bowls, and slow deep massage to induce a rooted sense of stillness and stability.
  • 120 minutes THB 8,700++ per person

Seek Strength and Serenity

Yoga

Harmonising asanas (postures) to create a full and embodied sense of wellness, choose from a range of yoga and breathwork sessions with our in-house experts.

Discover the art of breathing and a sequence of 12 powerful yoga poses, known to have a positive impact on mind and body. Clear blocked energy, improve mental clarity and feel more enthusiasm.
  • Complimentary group session, 4:00 pm every Wednesday and Sunday
  • Private session, 60 minutes, THB 3,000++ per person
Let our skilled yogis gently guide you through a Hatha yoga class, leaving your mind invigorated and your body aligned.
  • Private session, 60 minutes, THB 3,000++ per person, 90 minutes THB 3,700++ per person
Wake up amid emerald rice paddies, and join our yogi to practice a series of asanas that help improve flexibility, strength, alignment and balance (not suitable during pregnancy).
  • Group session, 60 minutes, 7:00 am every day, THB 1,200++ per person
Go deeper into the asanas to release the muscles of the back, neck and shoulders, as well as the hip flexors using an innovative Yoga Wheel, devised by Sri Dharma Mittra and his son, Yoga Varuna.
  • Group session, 60 minutes, 4:00 pm on Monday and Thursday, THB 1,300++ per person
  • Private session, 60 minutes, THB 3,000++ per person
Connect with yourself and instill a deep sense of calm with this specialised series of pregnancy-safe asanas. Enhance the wonder of these special months with strengthening poses designed to offer relief from common pregnancy problems and encourage you to tune into your inner guidance.
  • Private session, 60 minutes, THB 2,900++ per person
Learn the art and technique of breathing from our in house Yogi and enjoy its numerous benefits like reduced stress, enhanced bodily functions, relaxation and much more.
  • Private session, 60 minutes, THB 3,000++ per person

Wellbeing Indulgence

Spa

Plant your feet firmly on the earth with a grounding collection of body-balancing treatments. Restore stabilising energy, while Mother Earth’s abundant gifts heal you on all levels. Recall the cyclical importance of rest and rejuvenation in order to grow and thrive.

Drawing on the benefits of hand-harvested argan oil, this treatment uses delicate techniques and aromatherapy to relax facial marma points and stimulate energy flow for naturally glowing skin.
  • 60 minutes, THB 4,900++ per person
With Chinese and Thai roots, this powerful massage targets the stress, tension and negative emotions that accumulate in the abdominal organs, weakening overall energy and vitality. Best as a course of treatments.
  • 60 minutes, THB 4,400++ per person
Boost your energy levels with this full body scrub. Stimulating circulation and toxin elimination, it addresses cellulite, stress and exhaustion, revitalizing and refreshing skin and spirits.
  • 60 minutes, THB 4,500++ per person
An uplifting detox scrub is intensified by a mud-based energy wrap to draw deeper toxins. Strengthening and revitalising for the skin, lymphatic system and energy.
  • 90 minutes, THB 5,900++ per person
This protective and supportive ritual recognises the importance of nurturing our core needs of security and safety. Drawing on the woody, grounding benefits of vetiver, ginger, patchouli and jatamansi, it works upwards from the feet (our ‘physical’ connection to the ground), with a purifying frankincense smoke ritual, harmonising singing bowls, and slow deep massage to induce a rooted sense of stillness and stability.
  • 120 minutes THB 8,700++ per person